After School Classes

Our Ninja Warrior classes are all about fun and safety, while learning body control
and awesome Ninja moves! With the development shown throughout our 1st year,
we’re now splitting the classes into age groups: 6-9 years old and 9-12 years old.

Our classes have been specifically tailored by Carl Fortin (stuntman, former owner
of Flow Training Centre) to help kids learn proper form and technique in a unique
setting that allows them to swing, jump, climb, run and tumble in a safe

NINJA WARRIOR LEVEL 1: Monday – Thursday 3:40 – 4:30 (6-9yrs)

NINJA WARRIOR/PARKOUR LEVEL 1: Monday & Wednesday 4:30 -5:40 (9-12yrs)

TRICKS, FLIPS & NINJA WARRIOR LEVEL 1: Tues & Thurs 4:30 -5:40 (9-12yrs)

BEGINNER PARKOUR: Friday 3:40 – 4:30 (6-12 yrs)

PARKOUR LEVEL 1: Friday 4:30 – 5:40 (6-12 yrs) Students must be tested
prior to starting this class.

GIRLS ONLY: Friday 3:40 – 4:30 (6-12 yrs)

OPEN NINJA WARRIOR: Friday 4:30 – 5:40 (6-12 yrs) All ages
and abilities welcome in this more casual class.

PLEASE NOTE: We’ve introduced a new pricing structure to our after school classes, offering
Bronze, Silver and Gold levels, combining classes with drop-in to allow more time for the kids to practise their new skills and parents to relax for a little bit longer.

BRONZE: $100 month ($90 autopay) includes 1 class per week + 1 drop-in
SILVER: $160 month ($140 autopay) includes 2 classes per week + 2 dropins
GOLD: $270 month ($240 autopay) includes unlimited classes and open

and/or ask at the front desk for details.
The Ninja Gym reserves the right to cancel or combine classes depending on
enrollment numbers.


Ladies Only- Intro / Intermediate Ninja

Open to all ability levels. For those who want to Ninja but don’t know where to start. This continuing class will introduce you to the basics of Ninja Warrior movement while building up that upper body strength and lower body balance that’s been waiting for a moment like this. Leave your serious face at home, come down to the Ninja Gym and have fun while you’re getting fit.

8 week class that will meet once a week, 12:30 – 2pm. No classes over the holidays or on Stat holidays. Drop in to the class ($25) and try it out if you’re not sure.

Thursday Night Ladies Only

Ladies only. An intro to Ninja Warrior training, emphasizing progression while working within your limitations – whether they be old injuries, tight schedules or a fear of change. Remember, change is good. Everyone has to start somewhere so we emphasize fun. You’ll be having so much fun you won’t even notice you’re getting stronger. 

Drop-in lessons ($25) or drop-in and play. Playtime is 2 for 1 for the Ladies.

 Bring your kids and share the experience. They can drop-in and have their own fun while you’re learning and getting stronger. 

Contact the front desk for details.

Intro To Ninja

Get some friends together and talk to us about lessons for Adults. We’re working on a few new things that will appeal to the kid inside you. Open to everyone 18+. 

Contact the front desk for details.

Looking for more one-on-one instruction? Or have a group that wants to test their skills in a Ninja Warrior environment? We offer both private and group lessons. 

Contact the front desk for details.